Satoshi SUENAGA 30:00 row
4,866m
Meters
30:00.0
Time
3:04.9
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 25, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,866m | 3:04.9 | 55 | 490 | 24 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 24 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 25 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 25 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 25 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 25 |