Satoshi SUENAGA 30:00 row
4,866
Meters
30:00.0
Time
3:04.9
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 25, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,866 | 3:04.9 | 55 | 490 | 243 | 24 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 24 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 25 |
| 18:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 25 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 25 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 25 |