Satoshi SUENAGA 30:00 row
5,064m
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
March 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,064m | 2:57.7 | 62 | 514 | 24 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 25 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 |