Satoshi SUENAGA 30:00 row
4,738m
Meters
30:00.0
Time
3:09.9
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 03, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,738m | 3:09.9 | 51 | 475 | 23 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 23 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
| 18:00.0 | 933m | 3:12.9 | 49 | 467 | 24 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 24 |