Satoshi SUENAGA 30:00 row
4,738
Meters
30:00.0
Time
3:09.9
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 03, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,738 | 3:09.9 | 51 | 470 | 235 | 23 |
| 6:00.0 | 903 | 3:19.3 | 44 | 450 | 45 | 23 |
| 12:00.0 | 913 | 3:17.1 | 46 | 450 | 45 | 23 |
| 18:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 24 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 24 |
| 30:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 24 |