Satoshi SUENAGA 30:00 row
4,639m
Meters
30:00.0
Time
3:14.0
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 03, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,639m | 3:14.0 | 48 | 464 | 23 |
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 23 |
| 12:00.0 | 906m | 3:18.6 | 45 | 453 | 23 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 24 |
| 24:00.0 | 949m | 3:09.6 | 51 | 476 | 24 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 24 |