Satoshi SUENAGA 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
March 09, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 24 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 24 |
| 12:00.0 | 937m | 3:12.1 | 49 | 469 | 24 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 25 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 25 |