Satoshi SUENAGA 30:00 row
4,396m
Meters
30:00.0
Time
3:24.7
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 09, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,396m | 3:24.7 | 41 | 440 | 23 |
| 6:00.0 | 828m | 3:37.3 | 34 | 417 | 23 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 18:00.0 | 873m | 3:26.1 | 40 | 437 | 22 |
| 24:00.0 | 885m | 3:23.3 | 42 | 443 | 23 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 24 |