Satoshi SUENAGA 30:00 row
5,012m
Meters
30:00.0
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 10, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,012m | 2:59.5 | 60 | 508 | 24 |
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 23 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 24 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 24 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 |