Satoshi SUENAGA 30:00 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 10, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 472 | 233 | 23 |
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 44 | 23 |
| 12:00.0 | 932 | 3:13.1 | 49 | 467 | 46 | 23 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 24 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 24 |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 49 | 24 |