Satoshi SUENAGA 30:00 row
4,540m
Meters
30:00.0
Time
3:18.2
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 16, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,540m | 3:18.2 | 45 | 454 | 23 |
| 6:00.0 | 820m | 3:39.5 | 33 | 413 | 22 |
| 12:00.0 | 855m | 3:30.5 | 38 | 429 | 23 |
| 18:00.0 | 892m | 3:21.7 | 43 | 446 | 23 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 24 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 |