Satoshi SUENAGA 30:00 row
4,760m
Meters
30:00.0
Time
3:09.0
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 16, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,760m | 3:09.0 | 52 | 478 | 23 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 22 |
| 12:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 23 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |