Satoshi SUENAGA 30:00 row
4,308m
Meters
30:00.0
Time
3:28.9
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
March 16, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,308m | 3:28.9 | 38 | 432 | 21 |
| 6:00.0 | 779m | 3:51.0 | 28 | 397 | 21 |
| 12:00.0 | 852m | 3:31.2 | 37 | 427 | 22 |
| 18:00.0 | 727m | 4:07.5 | 23 | 379 | 18 |
| 24:00.0 | 949m | 3:09.6 | 51 | 476 | 23 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 24 |