Satoshi SUENAGA 30:00 row
4,578m
Meters
30:00.0
Time
3:16.5
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 17, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,578m | 3:16.5 | 46 | 458 | 23 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 23 |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 23 |
| 18:00.0 | 916m | 3:16.5 | 46 | 458 | 23 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 24 |