Satoshi SUENAGA 30:00 row
4,853m
Meters
30:00.0
Time
3:05.4
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
March 17, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,853m | 3:05.4 | 55 | 488 | 24 |
| 6:00.0 | 879m | 3:24.7 | 41 | 440 | 23 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 23 |
| 18:00.0 | 949m | 3:09.6 | 51 | 476 | 24 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |