Satoshi SUENAGA 30:00 row
5,217m
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 23, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,217m | 2:52.5 | 68 | 534 | 25 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 |