Satoshi SUENAGA 30:00 row
5,018m
Meters
30:00.0
Time
2:59.3
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 24, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,018m | 2:59.3 | 61 | 508 | 24 |
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 23 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 |