Satoshi SUENAGA 30:00 row
4,815m
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 24, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,815m | 3:06.9 | 54 | 484 | 23 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 23 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 23 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 24 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |