Satoshi SUENAGA 30:00 row
4,326m
Meters
30:00.0
Time
3:28.0
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
March 30, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,326m | 3:28.0 | 39 | 433 | 22 |
| 6:00.0 | 744m | 4:01.9 | 25 | 385 | 20 |
| 12:00.0 | 844m | 3:33.2 | 36 | 424 | 23 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 23 |
| 24:00.0 | 912m | 3:17.3 | 46 | 456 | 23 |
| 30:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |