Satoshi SUENAGA 30:00 row
4,494m
Meters
30:00.0
Time
3:20.2
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
March 30, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,494m | 3:20.2 | 44 | 449 | 22 |
| 6:00.0 | 840m | 3:34.2 | 36 | 422 | 22 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 30:00.0 | 772m | 3:53.1 | 28 | 395 | 19 |