Satoshi SUENAGA 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
March 31, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 24 |
| 6:00.0 | 870m | 3:26.8 | 40 | 436 | 23 |
| 12:00.0 | 944m | 3:10.6 | 50 | 473 | 24 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 |