Satoshi SUENAGA 30:00 row
4,603m
Meters
30:00.0
Time
3:15.5
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
March 31, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,603m | 3:15.5 | 47 | 461 | 23 |
| 6:00.0 | 842m | 3:33.7 | 36 | 423 | 22 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 23 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 24 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 24 |