Satoshi SUENAGA 30:00 row
4,694m
Meters
30:00.0
Time
3:11.7
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
April 13, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,694m | 3:11.7 | 50 | 470 | 23 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 23 |
| 12:00.0 | 930m | 3:13.5 | 48 | 466 | 24 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 24 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 24 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 |