Satoshi SUENAGA 30:00 row
4,609
Meters
30:00.0
Time
3:15.2
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
April 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,609 | 3:15.2 | 47 | 461 | 230 | 23 |
| 6:00.0 | 820 | 3:39.5 | 33 | 413 | 41 | 22 |
| 12:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 23 |
| 18:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 24 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 24 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 23 |