Satoshi SUENAGA 30:00 row
4,596
Meters
30:00.0
Time
3:15.8
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
June 09, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,596 | 3:15.8 | 47 | 460 | 228 | 23 |
| 6:00.0 | 808 | 3:42.7 | 32 | 408 | 40 | 22 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 24 |
| 18:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 24 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 24 |
| 30:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 24 |