Satoshi SUENAGA 30:00 row
4,227
Meters
30:00.0
Time
3:32.9
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
June 15, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,227 | 3:32.9 | 36 | 424 | 22 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 22 |
| 12:00.0 | 828 | 3:37.3 | 34 | 417 | 22 |
| 18:00.0 | 848 | 3:32.2 | 37 | 425 | 23 |
| 24:00.0 | 864 | 3:28.3 | 39 | 433 | 22 |
| 30:00.0 | 894 | 3:21.3 | 43 | 447 | 22 |