Satoshi SUENAGA 30:00 row
4,194
Meters
30:00.0
Time
3:34.5
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
June 16, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,194 | 3:34.5 | 35 | 421 | 21 |
| 6:00.0 | 663 | 4:31.4 | 17 | 360 | 18 |
| 12:00.0 | 808 | 3:42.7 | 32 | 408 | 21 |
| 18:00.0 | 865 | 3:28.0 | 39 | 433 | 22 |
| 24:00.0 | 918 | 3:16.0 | 46 | 459 | 22 |
| 30:00.0 | 941 | 3:11.2 | 50 | 472 | 23 |