Satoshi SUENAGA 30:00 row
4,408
Meters
30:00.0
Time
3:24.1
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
June 30, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,408 | 3:24.1 | 41 | 441 | 22 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 21 |
| 12:00.0 | 800 | 3:45.0 | 31 | 405 | 21 |
| 18:00.0 | 905 | 3:18.8 | 44 | 453 | 23 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 24 |
| 30:00.0 | 964 | 3:06.7 | 54 | 485 | 23 |