Satoshi SUENAGA 30:00 row
4,565
Meters
30:00.0
Time
3:17.1
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
July 06, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,565 | 3:17.1 | 46 | 457 | 23 |
| 6:00.0 | 807 | 3:43.0 | 32 | 408 | 22 |
| 12:00.0 | 870 | 3:26.8 | 40 | 436 | 23 |
| 18:00.0 | 909 | 3:18.0 | 45 | 455 | 23 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 24 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 24 |