Satoshi SUENAGA 30:00 row
4,661
Meters
30:00.0
Time
3:13.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
July 20, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,661 | 3:13.0 | 49 | 467 | 23 |
| 6:00.0 | 784 | 3:49.5 | 29 | 399 | 21 |
| 12:00.0 | 871 | 3:26.6 | 40 | 436 | 22 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 24 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 24 |