Satoshi SUENAGA 30:00 row
5,059
Meters
30:00.0
Time
2:57.9
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
July 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,059 | 2:57.9 | 62 | 513 | 24 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 24 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 24 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 24 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 515 | 24 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 24 |