Satoshi SUENAGA 30:00 row
4,335
Meters
30:00.0
Time
3:27.6
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
July 21, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,335 | 3:27.6 | 39 | 434 | 22 |
| 6:00.0 | 809 | 3:42.4 | 32 | 409 | 22 |
| 12:00.0 | 827 | 3:37.6 | 34 | 416 | 22 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 21 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 924 | 3:14.8 | 47 | 462 | 24 |