Satoshi SUENAGA 30:00 row
4,524
Meters
30:00.0
Time
3:18.9
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
July 27, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,524 | 3:18.9 | 44 | 452 | 22 |
| 6:00.0 | 822 | 3:38.9 | 33 | 414 | 22 |
| 12:00.0 | 882 | 3:24.0 | 41 | 441 | 23 |
| 18:00.0 | 926 | 3:14.3 | 48 | 464 | 23 |
| 24:00.0 | 915 | 3:16.7 | 46 | 458 | 22 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 24 |