Satoshi SUENAGA 20:00 row
3,079
Meters
20:00.0
Time
3:14.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 28, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,079 | 3:14.8 | 47 | 462 | 153 | 23 |
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 27 | 22 |
| 8:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 23 |
| 12:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 24 |
| 16:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 24 |
| 20:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 24 |