Satoshi SUENAGA 20:00 row
3,008
Meters
20:00.0
Time
3:19.4
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
August 03, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,008 | 3:19.4 | 44 | 451 | 23 |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 22 |
| 8:00.0 | 583 | 3:25.8 | 40 | 438 | 23 |
| 12:00.0 | 612 | 3:16.0 | 46 | 459 | 23 |
| 16:00.0 | 642 | 3:06.9 | 54 | 484 | 24 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 24 |