Satoshi SUENAGA 20:00 row
3,011
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
August 04, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,011 | 3:19.2 | 44 | 452 | 23 |
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 22 |
| 8:00.0 | 583 | 3:25.8 | 40 | 438 | 23 |
| 12:00.0 | 601 | 3:19.6 | 44 | 451 | 24 |
| 16:00.0 | 625 | 3:12.0 | 49 | 470 | 23 |
| 20:00.0 | 649 | 3:04.8 | 55 | 490 | 24 |