Satoshi SUENAGA 20:00 row
3,096
Meters
20:00.0
Time
3:13.7
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
August 04, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,096 | 3:13.7 | 48 | 459 | 153 | 22 |
| 4:00.0 | 551 | 3:37.7 | 34 | 405 | 27 | 22 |
| 8:00.0 | 584 | 3:25.4 | 40 | 435 | 29 | 22 |
| 12:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 23 |
| 16:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 23 |
| 20:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 24 |