Satoshi SUENAGA 20:00 row
2,982
Meters
20:00.0
Time
3:21.2
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
August 04, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,982 | 3:21.2 | 43 | 447 | 22 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 22 |
| 8:00.0 | 588 | 3:24.0 | 41 | 441 | 23 |
| 12:00.0 | 592 | 3:22.7 | 42 | 444 | 23 |
| 16:00.0 | 607 | 3:17.6 | 45 | 455 | 23 |
| 20:00.0 | 614 | 3:15.4 | 47 | 461 | 23 |