Satoshi SUENAGA 20:00 row
2,921
Meters
20:00.0
Time
3:25.4
Pace
145
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
August 31, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,921 | 3:25.4 | 40 | 438 | 145 | 22 |
| 4:00.0 | 535 | 3:44.2 | 31 | 406 | 27 | 22 |
| 8:00.0 | 572 | 3:29.7 | 38 | 430 | 28 | 23 |
| 12:00.0 | 581 | 3:26.5 | 40 | 436 | 29 | 23 |
| 16:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 23 |
| 20:00.0 | 628 | 3:11.0 | 50 | 472 | 31 | 23 |