Satoshi SUENAGA 20:00 row
3,027
Meters
20:00.0
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
September 01, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,027 | 3:18.2 | 45 | 454 | 23 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 22 |
| 8:00.0 | 578 | 3:27.6 | 39 | 434 | 23 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 23 |
| 16:00.0 | 640 | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 25 |