Satoshi SUENAGA 30:00 row
4,577
Meters
30:00.0
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
September 01, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,577 | 3:16.6 | 46 | 458 | 23 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 22 |
| 12:00.0 | 913 | 3:17.1 | 46 | 457 | 23 |
| 18:00.0 | 939 | 3:11.6 | 50 | 471 | 24 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 24 |
| 30:00.0 | 951 | 3:09.2 | 52 | 477 | 24 |