Satoshi SUENAGA 30:00 row
4,583
Meters
30:00.0
Time
3:16.3
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
September 16, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,583 | 3:16.3 | 46 | 456 | 228 | 23 |
| 6:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 23 |
| 12:00.0 | 893 | 3:21.5 | 43 | 440 | 44 | 24 |
| 18:00.0 | 903 | 3:19.3 | 44 | 450 | 45 | 23 |
| 24:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 24 |
| 30:00.0 | 969 | 3:05.7 | 55 | 480 | 48 | 24 |