Satoshi SUENAGA 30:00 row
5,165
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
September 16, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,165 | 2:54.2 | 66 | 527 | 24 |
| 6:00.0 | 958 | 3:07.8 | 53 | 481 | 23 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 25 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 25 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 26 |