Satoshi SUENAGA 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
September 21, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 511 | 24 |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 23 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 25 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 25 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 25 |