Satoshi SUENAGA 30:00 row
4,491
Meters
30:00.0
Time
3:20.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
September 22, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,491 | 3:20.4 | 43 | 449 | 22 |
| 6:00.0 | 787 | 3:48.7 | 29 | 400 | 21 |
| 12:00.0 | 890 | 3:22.2 | 42 | 445 | 22 |
| 18:00.0 | 924 | 3:14.8 | 47 | 462 | 23 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 23 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 24 |