Satoshi SUENAGA 30:00 row
4,572
Meters
30:00.0
Time
3:16.8
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
September 22, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,572 | 3:16.8 | 46 | 457 | 23 |
| 6:00.0 | 844 | 3:33.2 | 36 | 424 | 22 |
| 12:00.0 | 893 | 3:21.5 | 43 | 447 | 23 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 24 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 940 | 3:11.4 | 50 | 471 | 24 |