Satoshi SUENAGA 30:00 row
4,458
Meters
30:00.0
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
September 23, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,458 | 3:21.8 | 43 | 446 | 22 |
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 21 |
| 12:00.0 | 887 | 3:22.9 | 42 | 444 | 23 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 23 |
| 24:00.0 | 910 | 3:17.8 | 45 | 455 | 23 |
| 30:00.0 | 939 | 3:11.6 | 50 | 471 | 24 |