Satoshi SUENAGA 30:00 row
4,701
Meters
30:00.0
Time
3:11.4
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
September 23, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,701 | 3:11.4 | 50 | 471 | 23 |
| 6:00.0 | 839 | 3:34.5 | 35 | 421 | 21 |
| 12:00.0 | 963 | 3:06.9 | 54 | 484 | 24 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 24 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 24 |
| 30:00.0 | 978 | 3:04.0 | 56 | 493 | 25 |