Satoshi SUENAGA 30:00 row
4,492
Meters
30:00.0
Time
3:20.3
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
September 28, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,492 | 3:20.3 | 44 | 449 | 23 |
| 6:00.0 | 831 | 3:36.6 | 34 | 418 | 22 |
| 12:00.0 | 871 | 3:26.6 | 40 | 436 | 23 |
| 18:00.0 | 894 | 3:21.3 | 43 | 447 | 23 |
| 24:00.0 | 910 | 3:17.8 | 45 | 455 | 23 |
| 30:00.0 | 986 | 3:02.5 | 58 | 497 | 24 |