Satoshi SUENAGA 30:00 row
3,905
Meters
30:00.0
Time
3:50.4
Pace
193
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Drag Factor | 89 |
September 29, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,905 | 3:50.4 | 29 | 398 | 19 |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 23 |
| 12:00.0 | 257 | 11:40.3 | 1 | 303 | 6 |
| 18:00.0 | 765 | 3:55.2 | 27 | 392 | 20 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 24 |
| 30:00.0 | 987 | 3:02.3 | 58 | 498 | 24 |