Satoshi SUENAGA 30:00 row
4,135
Meters
30:00.0
Time
3:37.6
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
October 05, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,135 | 3:37.6 | 34 | 416 | 22 |
| 6:00.0 | 768 | 3:54.3 | 27 | 393 | 21 |
| 12:00.0 | 807 | 3:43.0 | 32 | 408 | 22 |
| 18:00.0 | 817 | 3:40.3 | 33 | 412 | 22 |
| 24:00.0 | 847 | 3:32.5 | 36 | 425 | 22 |
| 30:00.0 | 896 | 3:20.8 | 43 | 448 | 23 |