Satoshi SUENAGA 30:00 row
4,454
Meters
30:00.0
Time
3:22.0
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
October 06, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,454 | 3:22.0 | 42 | 440 | 220 | 23 |
| 6:00.0 | 781 | 3:50.4 | 29 | 390 | 39 | 21 |
| 12:00.0 | 876 | 3:25.4 | 40 | 430 | 43 | 23 |
| 18:00.0 | 895 | 3:21.1 | 43 | 440 | 44 | 23 |
| 24:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 24 |
| 30:00.0 | 969 | 3:05.7 | 55 | 480 | 48 | 24 |